Track every body measurement — and see your body change
Log your waist, chest, hips, arms and thighs on a visual body map, record your weight and body fat percentage, and compare before & after progress photos — all in one place, with a full history behind every number.
Download Weight & Measurements Tracker
Free on the App Store for iPhone and iPad. No ads, ever — with an optional Premium upgrade.
See the app in action
Everything you need to follow your body’s progress — measurements, weight, body fat, and photos.
How it works
No complicated setup, crowded dashboards, or unnecessary steps — just three simple habits.
Pick a spot on the body map
Tap any point on the body map — neck, shoulders, chest, biceps, waist, hips, thighs, or calves — dial in the number in metric or imperial, and save.
Log weight, body fat & photos
Record your weight and body fat percentage from the same screen, and add a progress photo whenever you want a visual record.
Watch your progress
Set a target weight and follow clear charts, trends, and side-by-side photo comparisons in Statistics until you reach your goal.
Visual body map
Eleven measurement points — neck, shoulders, chest, biceps, waist, hips, thighs, and calves — with left and right tracked separately.
Weight goal tracking
Set a target weight and see how much remains, how fast you’re moving, and when you’re on track to get there.
Before & after photos
Compare any two progress photos side by side, with the exact change in weight, BMI, and body fat between them.
Body fat & BMI
Track your body fat percentage over time, with BMI calculated for you and shown alongside it in Statistics.
Trends & history
Every metric keeps a dated history with min, average, and max, plus a chart that shows where it’s heading.
Share your progress
Create a clean summary card of your weight, BMI, and body fat, and share your results whenever you want.
Guides: track your body the right way
Practical, no-nonsense answers to the most common measurement, weight, and progress-tracking questions.
How to Calculate BMI
The BMI formula in metric and imperial units, with worked examples and what your result means.
Healthy BMI Range & Chart
The adult BMI chart explained — underweight, healthy, overweight, and obesity ranges, and BMI’s limits.
How to Take Body Measurements
Where and how to measure your waist, chest, hips, arms, and legs — accurately and consistently.
How to Track Weight Loss Progress
Why the scale alone misleads, and the five signals that show real progress week to week.
How to Take Progress Photos
A repeatable setup for before-and-after photos that actually show how your body is changing.
Body Fat Percentage Guide
How to estimate body fat at home, typical ranges, and how to track it meaningfully over time.